• Benefits of Massage

    health benefits of massage

    Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

    • Decreased anxiety.
    • Enhanced sleep quality.
    • Greater energy.
    • Improved concentration.
    • Increased circulation.
    • Reduced fatigue.

    Massage can also help specifically address a number of health issues. Bodywork can:

    • Alleviate low-back pain and improve range of motion.
    • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
    • Ease medication dependence.
    • Enhance immunity by stimulating lymph flow—the body’s natural defense system.
    • Exercise and stretch weak, tight, or atrophied muscles.
    • Help athletes of any level prepare for, and recover from, strenuous workouts.
    • Improve the condition of the body’s largest organ—the skin.
    • Increase joint flexibility.
    • Lessen depression and anxiety.
    • Promote tissue regeneration, reducing scar tissue and stretch marks.
    • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
    • Reduce postsurgery adhesions and swelling.
    • Reduce spasms and cramping.
    • Relax and soften injured, tired, and overused muscles.
    • Release endorphins—amino acids that work as the body’s natural painkiller.
    • Relieve migraine pain.

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